Fitness Program

Fitness Program

"Return to Play" summer soccer means return to fitness and conditioning! HDSC has partnered with the Canada Games Centre to offer a pre/early season fitness program with qualified instructors. The emphasis will be on strength, agility and endurance. All sessions are age-specific. Baseline testing will be provided at the start and end of the sessions. See details below:

Twelve Week Fitness Program


Location:  Canada Games Centre (26 Thomas Raddall Drive)

Days:  Wednesdays, from April 14 - June 30 (EXCEPT AS NOTED BELOW)

Time:  5 - 6pm (U17AAA Girls)

            6 - 7pm (U17AAA Boys)

            7 - 8pm (U15AA/AAA Girls) **

            8 - 9pm (U15AA/AAA Boys) 


Program Cost:  $80


All participants must be currently registered with HDSC for the upcoming summer season.

All U15AA/AAA and U17AAA players are encouraged to register. Space is limited so register early. Registration and payment for this fitness program can be done through our Demosphere platform and will include applicable waivers. Covid-19 protocols will apply at the Canada Games Centre. If you have questions or need additional information, contact info@dunbrack.caHDSC reserves the right to cancel sessions for an age group or combine age groups if registration numbers are not sufficient to run the program as indicated. Full refunds would be provided if HDSC is unable to provide the program.


** PLEASE NOTE:  Wednesday, April 14 is changed to Monday, April 19, 5-6pm (U15AA/AAA GIRLS ONLY)

                                Wednesday, April 21 is changed to Monday, April 26, 5-6pm (U15AA/AAA GIRLS ONLY)

This change is to accomodate the regular training schedule for the U15AA/AAA Girls for these two weeks only.